Let Me Put U On: The journaling habit that helped me better understand myself

There’s no right way to journal, you just need a reason to start. In the latest "Let Me Put U On," AJC reporter Mirtha Donastorg shares how journaling evolved from childhood diaries into a daily practice that's filled nearly 16 notebooks. She says journaling has become one of the most valuable tools in her life, helping her reflect, process her thoughts and create what she calls an “encyclopedia” of herself. Hear why she believes putting pen to paper can be a powerful habit for anyone looking to better understand themselves. Credits: Ronald Williams, James Evans / AJC | Getty Images